Day 15. Respect

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”2_3,1_3″ theme_builder_area=”post_content”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.14.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] 4×4, oil on canvas (can you help me think of a title?”) Respect the run, Coach Bennett says. Is it going to be 100 degrees? Run […]

Day 14. If it’s not hard, you aren’t doing it right.

  “Memory Lane” 9×12, oil on paper I’m taking a break from good advice to entertain some bad– I told ya’ll I took notes. I think Coach Bennett’s version was something like, “If you aren’t running hard, you’re hardly running.” I’m thinking of all those quotes we attribute to various writers, usually Hemingway, about sitting […]

Day 13. The song that entered your heart

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] “Thus Wilderness Bloomed There” 16×20, oil on paper For Christmas, I received the best gift. My uncle walked into my grandmother’s house on Christmas Eve morning with a very clearly tackle-box-shaped package. […]

Day 12. My own best coach.

boy in a canoe oil painting on paper

  “Adventurer” 9×12, oil on paper I opened my running app just to see if there were any new ones in the mix that I hadn’t done yet. Guess what popped up? The Worst Advice ever run, a lovely companion to the Best Advice Ever run that I’ve been applying to my 31 in 31.  […]

Day 11: Be a fan

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] : “Your biggest fan” 6×6, oil on canvas That was another of Coach Bennett’s running advice: be a fan of your sport. Go to games– high school, college, rec, professional. […]

Day 10: Become a better artist, become a better painter

“Keep Going” 9×12, oil on paper Become a better athlete, become a better runner. That was one of the pieces of advice in the “best advice ever run.” Coach Bennett explained that so many runners he talks to say they only run. No weights, no yoga, no swimming, no biking. None of the things that […]

Day 9. Painting makes you a painter.

“Play the Pauses” 6×6, oil on canvas The next note from the “best advice ever” guided run with Coach Bennett was this: “Running makes you a runner, you don’t have to run everyday to be a runner everyday.” Let’s try it another way. Painting makes you a painter. You don’t have to paint everyday to […]

Day 7: Don’t worry, I’ll get there. Eventually

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] “Ponder” 10×10, oil on canvas I have these leggings that are too tight, but what they lack in comfort they make up for in pockets. I chose those this morning for the […]

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