“Today” by Mary Oliver 

Today I’m flying low and I’m

not saying a word.

I’m letting all the voodoos of ambition sleep.


The world goes on as it must,

the bees in the garden rumbling a little,

the fish leaping, the gnats getting eaten.

And so forth.


But I’m taking the day off.

Quiet as a feather.

I hardly move though really I’m traveling

a terrific distance.


Stillness. One of the doors

into the temple.


A door into the temple opened for me unexpectedly:

Way back in long-lost May, I was playing basketball with my oldest stepson (he will be more than happy to tell you that he beat me) when, scrambling for a loose ball, I cracked my Apple watch on the pavement. It didn’t seem like the end of the world, just a scratch, and I’m not very particular about such things. But then the watch started activating the emergency call system without being prompted. It would start beeping menacingly and counting down from five. Sometimes I could get it to stop, and a few times it went right on ahead and called 911, and I had to profusely apologize for wasting the dispatcher’s time. I quickly decided just to turn it off (which also activated the emergency call system). I think it was trying to break up with me. 

It’s been about one fully watchless week. After a long walk with my husband on a quick anniversary trip, we joked that while he had 20,000 steps, I had none. Without a means to measure them, certainly they could not exist. Without a watch, was I even a person at all? Did passerbys just see a man walking down a path chatting to some invisible force just to his right? 

As fate would have it, a business outside our hotel posted this sign on the sidewalk we passed each day of our trip, another reminder that time does not need to be incessantly watched over, managed or even observed. 

It’s been a full week of not knowing how many steps I’ve taken, miles I’ve walked or run, how many calories I’ve burned. It’s been a week of not getting texts on my wrist and then whispering a response into it. I’ve been slower to respond. I’ve missed things.

But for all I’ve missed, I’ve gained perhaps twice as much. I’m noticing the gifts this little change has offered to me–  enjoying a walk instead of the numbers it grants me at the end, working intuitively on a painting rather than setting timers for how long a certain part should take me. 

I wrote recently about how I memorized Mary Oliver’s “When I am Among the Trees” and what a joy having those words stored inside me has been and how often I access them. I have repeated to myself daily the end of that poem, even more so since breaking the watch: “And you too have come into the world to do this/to go easy/to be filled with light/ and to shine.” Instead of measuring all the things a watch can, I’m using this line as my ruler– if I am doing these three things, it does not matter the miles, the emails, the to do’s, the social media posts (or the number of likes and comments). If I, too, have come into the world to do these things (and I think we all have) they supersede all else, releasing me of the burden to constantly do more. 

The poem that begins this post is written into the background of the painting that you also see at the start. I think “Today” is up next for me to memorize. So that I can cling to it when I’m all bustle and no stillness.

I’m already shopping for a new watch, but I’m not in a rush to buy it. When I do settle in on one, I’m going to take off many of the notifications I’ve previously relied on. I’m going to have a healthier watch relationship. If before I was a stalker to time, now I want to let it do its thing as I do mine. Mindful of but not obsessed with it. 

I would love to know where you find quiet, how you slow down, and if anything has ever shown you that not measuring might be the easiest route to joy

Written by Denise Hopkins

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  1. Laura Buehler


  2. Greg Molchan

    Catching up on these. I of course love the painting and inspiration for it! Also sucks about your watch, even while the incident has given you insight. I don’t know how I made the switch at this point–I think from a TikTok video I saw, but I’m working out as a means of reducing the risk of injury rather than to look a specific way. I feel loads better with this mindset.


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